Studies show that avocados can help reduce cholesterol levels, improve heart health, and aid in weight management.
Because they consist of healthy fatty acids, they produce a blood-sugar, friendly, ketogenic effect.
The monounsaturated fat in avocados is oleic acid, which has been proven to lower bad cholesterol, while increasing the “good” HDL cholesterol
Packed w/ Nutrients
- Contains 14 minerals
- Contains 18 amino acids
- Soluble fiber
- Vitamins B, C, & E